reach your feeding goals

As a Registered Nurse and lactation consultant (IBCLC), I am not here to tell you how to feed your baby.  I am here to support you to make informed decisions on how to feed your baby, whether you chose to breastfeed, pump, formula feed, or combination feed. First, I will perform a thorough assessment. Then, I will provide education and support to help you overcome challenges and achieve your feeding goals.

Feeding support package

This package is for families who need consistent support to overcome the struggles they are having with feeding, including breastfeeding, pumping, bottle feeding, and formula. My goal is to help take the stress out of feeding your baby.

This service includes:

  • 60 minute consultation (virtual or in-home)
  • Comprehensive feeding plan and eBook
  • 7 consecutive days of follow-up email support 


In-Home Area Served: Kingston. Please contact directly for areas outside of Kingston.

Kingston Lactation Consultant Stephanie Cote
lactation consultant kingston

Newborn Lactation Support Package

If you are struggling with newborn feeding and need support now, please contact me to request a same-day appointment.

This service includes:

  • 90 minute in-person assessment and consultation, where I will help you with achieving a comfortable latch
  • Lactation Care Plan
  • 60 minutes follow-up appointment within one week
  • Daily support for seven consecutive days via email
  • Comprehensive Breastfeeding eBook


Virtual Feeding Support

I can help you overcome feeding challenges from anywhere! This service includes:

    • 60-minute online session
    • Recap email will be sent following the session summarizing my assessment, and providing education on how to reach your goals


bottle feed- newborn - baby - formula

Weaning Support Package

Weaning from breastfeeding can be stressful, both physically and emotionally. I will help make the process easier for your whole family.

This service includes:

  • 30 minute phone assessment and consultation, where I will help you create a plan to get your child transitioned from the breast, and onto a nutritionally recommended alternative
  • Daily support for seven consecutive days
  • Comprehensive weaning eBook


Bottle Refusal Program

Is your baby refusing to take a bottle? This service includes:

    • 60-minute virtual or in-person assessment
    • One call per week for one month
    • Daily email support for one month
    • A comprehensive Bottle Refusal Plan delivered after our meeting
    • Bottle Feeding ebook


botle refusal
One-On-One Virtual feeding Workshops

I offer educational programming for new parents at every feeding stage.  Group workshops are also available — click here to view my class schedule.  Interested in a booking a one-on-one session? Click below to get started. 

During this 60 minute workshop I will provide you with evidence-informed breastfeeding information and tips, which will leave you feeling confident and excited to get started. Topics covered include:

  • Hand expression
  • Latching and positioning
  • How to avoid sore nipples
  • What to do if your infant won’t breastfeed
  • How long to breastfeed on each side
  • Pumping in the postpartum period
  • Pacifiers and bottles

Also included is a 15-minute prenatal breastfeeding assessment and our extensive breastfeeding eBook.

There are many ways to feed your infant, and I will teach you about all of them.  Topics covered during this 60 minute workshop include:

  • Responsive feeding techniques
  • Exclusive breastfeeding with supplementation
  • Combination feeding 
  • Exclusive pumping
  • How to build a freezer stash of expressed breast milk
  • Tips on how to return to work
  • How and when to introduce a bottle
  • Formula: how to know what to choose and how much to give
  • Breast pumps: what equipment do you need
  • And more!

Also included is an extensive companion eBook.

During this 60 minute session I will teach you how to hand express, review the benefits of antenatal hand expression, and provide supplemental teaching on breastfeeding and what to expect. This service includes the supplies needed to safely store your expressed colostrum, plus our comprehensive breastfeeding eBook.

Ready to start solids but not sure where to start?  This can be so overwhelming, and I can make it easier.  Join me for a one hour workshop where I will cover:

  • Signs of readiness
  • Gear you need for starting
  • Baby-led weaning (BLW) vs. purees vs. combination of the two
  • Responsive feeding
  • How to introduce allergens and recognize an allergy
  • How do you incorporate cow’s milk?

The workshop includes our comprehensive Starting Solids eBook.

Our goal is to help people in the best way possible. this is a basic principle in every case and cause for success. contact us today for a free consultation. 

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